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Noni.
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"Will you marry me ? "- Cleverbot Rahsia Menjadi Wanita Cantik Gudnite ! Thankyou my OWL friend , I'm Sick ;'( Cukuplah Aku Menyintai Dalam Diam Goodnight , Prefectsss :D Kawan Kaki Online :P I LIKE you ;P Unfriend ;( 10 Petanda Dia Jodoh Kita


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GoodLuck PMR Student(s) ! Wednesday, December 21, 2011 Wednesday, December 21, 2011 | 0 notes
Wish you"Good Luck girls! Boys!" ^_^ It's me. Not a good quality of face owner.


Babablackshipppp ! Whoaa ! I heard some dupdapdupdap sounds from F3 students. I read so many status about PMR on Facebook Home and @TWITTER Timeline. No mad okay. I knew them. They're nervous. I heard ibu's words, "Hanya Berserah Kepada-Nya, Semuanya dah usaha.", while she's talking to my cousin. I don't mind about my result because I ain't the victim of result.



Special credit to ; all the f3 students, especially my seniors ; Kak Bella ( my sister ), Kak Mia ( My KE ), Kak Iman ( My Adviser ) , my kawan OWL ( Bro-.-) , and othersssssss -.- Wish you luck ! I know you've hard efforts to struggle it.

I'm an OWL girl :)
Hear this, don't really expect that you got high result. Because, I'm concerned that you'ld hopelessness when you know the truth. It might cause you in DANGER because you're in OVER STRESS level. I may dying if i heard that. Huh!

Dying Noni = Chipmunkk ! LOL.

Tips for Calm Down ;

1.  Take a Walk ,
Exercise can be a great stress reliever in itself, as it helps you blow off steam and releases endorphins. Taking a walk when stressed can bring you the benefits of exercise--both short-term and long-term, and it provides the bonus of getting you out of the stressful situation. This can provide you with some perspective so you can return in a new frame of mind. Walking with a good friend can be a nice way to find social support, and walking alone can provide you with some time to think, reframe, and return with a more optimistic frame of mind.

2.  Take a Breath 
If you're not in a position to leave, you can feel better right away by practicing breathing exercises. Getting more oxygen into your body and releasing physical tension are two ways that breathing exercises can benefit you, and you can do them anytime or anywhere, even if your demanding situation isn't letting up.

3. Take a Mental Break
If you can steal away a few minutes of peace, visualizations and guided imagery are a wonderful way to restore peace of mind. They're easy to do, and can relax you physically as well as mentally. With practice, you can easily access your "happy place" and quickly feel more calm when stressed.

4. Reframe Your Situation
Sometimes we intensify our experience of stressful situations by the way we look at them. If you can look at your situation differently, you may be able to put it into a different perspective-one that causes you less stress! Read more about mental and emotional stress that can be caused by pessimism, type A traits, and other self-sabotaging thought patterns, and learn how you can change the way you look at things. It'll come in handy when you're stressed.

 5. Try Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterward. PMR is one of my favorite techniques, as it can be done by just about anyone, and with practice you can fully release virtually all the tension you're feeling in your body in a matter of seconds! This can help you feel more calm and better able to handle the situations at hand.

Stay smile okayy ?

Byee.

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